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mistake. i did not pick up that much....
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1693 kcal
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Fat: 75.69g | Prot: 51.91g | Carbs: 211.10g.
Breakfast: Granola, Avocados . Lunch: Woolworths Pork Pies, Meatless Lasagna with Vegetables. Dinner: Plain Dumpling, Vegetable Soup. Snacks/Other: Muffin. more...
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steady weight
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lallie ehr's Weight History
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