Weigh In record (no journal entry) for 28 September 2021
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48.1 kg
Lost so far: 17.8 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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183 kcal
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Fat: 5.64g | Prot: 15.19g | Carbs: 17.95g.
Breakfast: Кокосовая Стружка, Караван Семена Чиа, Сухие Цельные Семена Кунжута, Здоровый Продукт Семена Льна, Свежие Новости Творог Деревенский 2%, Фермер Рис Басмати. more...
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Losing 2.8 kg a Week
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AlisaDav's Weight History
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