|
1 ano de vida saudável,1 ano de mudanças🙏💪
|
69.4 kg
Lost so far: 25.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1309 kcal
|
Fat: 49.07g | Prot: 105.10g | Carbs: 78.37g.
Breakfast: Clover Gouda Cheese, Rama Original Margarine, Blue Ribbon Clássico Pão De Forma Integral, Fried Egg with Fat. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Onions. Dinner: Health Connection Wholefoods Xylitol. Snacks/Other: Ferrero Rocher, USN 100% Premium Whey Protein. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roxana Ismail's Weight History
|