Weigh In record (no journal entry) for 27 September 2021
|
73 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1529 kcal
|
Fat: 67.87g | Prot: 66.81g | Carbs: 176.37g.
Breakfast: Woolworths Blueberry Muffins. Lunch: KFC Classic Twister. Dinner: Woolworths Medium Fat Feta, Woolworths Classic Greek Salad, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) . more...
|
|
1863 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tshegofatso mooi's Weight History
|