Weigh In record (no journal entry) for 27 September 2021
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87.5 kg
Lost so far: 12.1 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 September 2021:
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374 kcal
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Fat: 14.00g | Prot: 8.34g | Carbs: 55.16g.
Breakfast: English Muffin, Coffee, Bon Appetit Bear Claw. Snacks/Other: Plums. more...
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Gaining 3.8 kg a Week
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rudy lenzkes's Weight History
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