Weigh In record (no journal entry) for 27 September 2021
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68 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1539 kcal
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Fat: 24.32g | Prot: 79.12g | Carbs: 248.03g.
Breakfast: Weet-Bix Weet-Bix, Dew Fresh Fat Free Plain Yoghurt, Bananas, Lean Gourmet Blueberry Syrup, Frozen Blueberries, Apples, Woolworths Long Life Fat Free Milk. Lunch: Albany Kilojoule Controlled Brown Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat, Nola Slim Reduced Oil Salad Dressing. Dinner: Albany Kilojoule Controlled Brown Bread, Vegetable Beef Soup (Home Recipe). Snacks/Other: SPAR Sour Worms . more...
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Gaining 1.6 kg a Week
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Nicolene.Richter's Weight History
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