Weigh In record (no journal entry) for 26 September 2021
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134.3 kg
Lost so far: 10.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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2635 kcal
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Fat: 139.00g | Prot: 130.00g | Carbs: 249.00g.
Breakfast: Slim-Fast Keto Meal Shake to Go. Lunch: Daisy Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Jet's Pizza Triple Cheese Turbo Stix, Jet's Pizza Cheese & Pepperoni Pizza (Large, Square). more...
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Losing 1.9 kg a Week
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amber grifford's Weight History
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