Weigh In record (no journal entry) for 02 March 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 60.44g | Prot: 72.83g | Carbs: 163.82g.
Breakfast: Apples , Woolworths Nutty Almond Snack Bar. Lunch: Cabbage , Minced Beef, Whole Wheat Spaghetti (Cooked) . Dinner: Chicken Wing Meat (Roasted, Cooked) , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Brown Rice, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Honey , Chunky Peanut Butter (without Salt) , Brown Rice Cakes (Unsalted) . more...
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2010 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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FitLynnie's Weight History
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