Weigh In record (no journal entry) for 27 September 2021
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86.9 kg
Lost so far: 11.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1520 kcal
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Fat: 44.54g | Prot: 63.55g | Carbs: 205.13g.
Breakfast: Sasko Brown Toast, Grated Cheddar Cheese, Wellington's Tomato Sauce, Egg, Sugar, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Niknaks Original Cheese, PnP Muesli Rusks. Dinner: Yellow Sweet Peppers , Onions , Boiled Potato (without Peel, Fat Not Added in Cooking), Chutney, Rhodes Baked Beans in Tomato Sauce, Knorr Brown Onion Soup, McCain Mixed Vegetables, Woolworths Thin Traditional Boerewors, White Rice. more...
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2223 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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tine mare's Weight History
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