Weigh In record (no journal entry) for 27 September 2021
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89.2 kg
Lost so far: 12.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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729 kcal
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Fat: 28.84g | Prot: 44.55g | Carbs: 64.41g.
Breakfast: Gero Strawberry Sweetened Fat Free Fruit Yoghurt, Pineapple . Lunch: Fry's Vegetarian Vegetarian Chicken-Style Burgers, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Mexicorn Wholewheat & Seeds Tortillas, Checkers Choice Mayonnaise Lite, Lettuce Salad with Avocado, Tomato, and/or Carrots, I&J Hake Medallions. Snacks/Other: Macro Mixes Nougat Nuggets, Macro Mixes Brownie Butter Drizzle , Macro Mixes Vanilla Choc Chip Mug Muffin. more...
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2313 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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tanika21's Weight History
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