Weigh In record (no journal entry) for 27 September 2021
|
78 kg
Lost so far: 32.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1149 kcal
|
Fat: 64.99g | Prot: 35.10g | Carbs: 105.49g.
Breakfast: Coffee with Milk, Bokomo Buttermilk Rusks, Bokomo Muesli Rusks. Lunch: Monster Mule, Pick n Pay Mini Crustless Quiche Lorraine, Cappuccino. Dinner: Pork Sausage (Cooked) , Gem Squash, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Cooked Green String Beans (from Fresh), Carrots . Snacks/Other: Beacon Milk Chocolate, Shortbread. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nance099's Weight History
|