Weigh In record (no journal entry) for 27 September 2021
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1352 kcal
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Fat: 42.52g | Prot: 71.41g | Carbs: 170.82g.
Breakfast: Woolworths Wafer Thin Smoked Chicken, Avocado, Egg (Whole) , Albany Kilojoule Controlled Brown Bread. Lunch: Woolworths Full Cream Plain Yoghurt, Avocado, Hummus , Bakers Provita Crackerbread Rye Toast, Olives, Anat Chicken Shwarma. Dinner: Woolworths Full Cream Plain Yoghurt, Filet Mignon, Tomatoes, Basmati Rice (Cooked). Snacks/Other: Sweets, Woolworths Baby Spinach, Pineapple , Date, Kiwi Fruit, Safari Peanuts. more...
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Losing 3.6 kg a Week
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