Weigh In record (no journal entry) for 27 September 2021
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86.9 kg
Lost so far: 22.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1509 kcal
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Fat: 45.43g | Prot: 99.73g | Carbs: 177.80g.
Breakfast: Nutritech Premium Whey Protein, Bananas, SPAR Quick Cooking Oats. Lunch: Albany Ultima Kilojoule Controlled Brown Bread, Pick n Pay Reduced Fat Hummus, Chicken Meat, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Hard-Boiled Egg , Cream Cheese , Cooked Spinach (from Fresh), PnP Butternut, Woolworths Chicken & Mushroom Pie. Snacks/Other: Pick n Pay Reduced Fat Hummus, Just Popcorn Lightly Salted Flavour Popcorn, Strawberries, Woolworths Whole Dill Gherkins, Equal Sticks. more...
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Losing 0.6 kg a Week
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ArcadeAngel's Weight History
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