Srfogel's Journal, 28 Mar 14

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Weigh In record (no journal entry) for 28 March 2014

73.0 kg Lost so far: 40.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2014:

1452 kcal

Fat: 32.09g | Prot: 74.03g | Carbs: 161.88g. Breakfast: Apples . Lunch: Tuna Fish Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil . Dinner: Cheesecake Factory Skinnylicious Shrimp Summer Rolls, Cheesecake Factory Skinnylicious Asian Chicken Lettuce Wraps. Snacks/Other: Boston Market Seasonal Fresh Fruit Salad, Wegmans Brown Rice Vegetable Sushi Rolls. more...

2335 kcal

Exercise: Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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Srfogel's Journal, 28 Mar 14

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Srfogel's Weight History