Weigh In record (no journal entry) for 26 September 2021
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87.0 kg
Lost so far: 12.6 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
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View Diet Calendar, 26 September 2021:
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905 kcal
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Fat: 29.05g | Prot: 40.26g | Carbs: 92.66g.
Breakfast: Bacon, English Muffin, Fried Egg, Coffee, Eggo Homestyle Waffles (2). Dinner: Hannaford Shoulder Steak for London Broil, Brown Gravy. Snacks/Other: Sour Patch Watermelon Slices, Plums, Cabernet Sauvignon Wine. more...
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Losing 0.6 kg a Week
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rudy lenzkes's Weight History
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