Weigh In record (no journal entry) for 26 September 2021
|
61.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2021:
|
1212 kcal
|
Fat: 39.81g | Prot: 74.33g | Carbs: 65.14g.
Breakfast: Woolworths Long Life Fat Free Milk. Lunch: Fairview Brie, Albany White Buns, Lancewood Fat Free Smooth Cottage Cheese, Woolworths Lean Ostrich Burgers. Dinner: Woolworths Long Life Fat Free Milk, Woolworths Broccoli Florets, Chicken Drumstick, Chicken Thigh. Snacks/Other: Cadbury Dairy Milk Oreo, Chardonnay Wine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|