Weigh In record (no journal entry) for 25 September 2021
|
170.1 kg
Lost so far: 37.2 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
2346 kcal
|
Fat: 104.35g | Prot: 75.07g | Carbs: 167.69g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Hidden Valley Buttermilk Ranch Dressing, Tomatoes, Red Sweet Pepper, Kirkwood Chicken Leg Quarters. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: New Belgium Brewing Fat Tire Amber Ale, America's Choice Natural Almonds, Great Value String Cheese . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aim2win98's Weight History
|