Weigh In record (no journal entry) for 25 September 2021
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70 kg
Lost so far: 25.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1122 kcal
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Fat: 49.41g | Prot: 79.28g | Carbs: 86.03g.
Breakfast: White Bread, Rama Original Margarine, Clover Gouda Cheese. Lunch: Olive Oil, Capsicum, Steak (Lean Only Eaten), Onions, Tomatoes. Snacks/Other: USN 100% Premium Whey Protein. more...
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Losing 0.9 kg a Week
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Roxana Ismail's Weight History
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