lallie ehr's Journal, 25 Sep 21

lallie ehr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 September 2021

74.9 kg Lost so far: 3.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2021:

2323 kcal

Fat: 51.00g | Prot: 61.47g | Carbs: 415.93g. Breakfast: Bananas , Broccoli . Lunch: Muffin, Woolworths Chicken Cordon Bleu , Deep Fried Potato French Fries (from Fresh). Dinner: Fruit Salad with Salad Dressing or Mayonnaise. Snacks/Other: Sponge Cake without Icing, Apples . more...

1943 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lallie ehr's Weight History

View Complete History

lallie ehr's Journal, 25 Sep 21

Submit a Comment

lallie ehr's Weight History