Srfogel's Journal, 27 Mar 14

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Weigh In record (no journal entry) for 27 March 2014

73.5 kg Lost so far: 39.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2014:

478 kcal

Fat: 13.59g | Prot: 41.10g | Carbs: 53.81g. Breakfast: Apples . Lunch: Applegate Farms Natural Roasted Turkey Breast, Olive Oil , Glenny's Cheddar Soy Crisps, Cooked Artichoke (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2349 kcal

Exercise: Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours. more...

Gaining 2.4 kg a Week

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Srfogel's Weight History

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Srfogel's Journal, 27 Mar 14

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Srfogel's Weight History