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hello, I'm back after a day out with a friend Louise, we went to Crawley near Gatwick Airport. we went to Bella Italiana restaurant ( not sure of spelling) the food was lovely. I had a wonderful time. some steps done, but still 5,000 to do will go out and finish them shortly. Lovely sunny day in England, hope its nice where you are. very best wishes Merry Mel ❤.
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53.8 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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939 kcal
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Fat: 27.54g | Prot: 44.06g | Carbs: 92.37g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Crownfield Fibre Yum Salted Caramel Squares. Lunch: White Bread , Cocktail, Fried Floured or Breaded Soft Shell Crab, Tesco King Prawns with Garlic & Parsley. Dinner: Morrisons Super Strawberry Granola , Tesco Skimmed Milk, Porridge. Snacks/Other: Latte Coffee. more...
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steady weight
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