Weigh In record (no journal entry) for 24 September 2021
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92.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1760 kcal
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Fat: 70.64g | Prot: 60.89g | Carbs: 215.31g.
Breakfast: Jams and Preserves, Butter, Blue Ribbon Whole Wheat Brown Bread, Fried Egg . Lunch: Simba Salt & Vinegar Chips (36g), Pretzels. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Manhattan Gum Babies, Red Delicious Apples, Naartjie, Woolworths Banana Muffins. more...
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Losing 2.1 kg a Week
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adameveandpaula's Weight History
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