Weigh In record (no journal entry) for 24 September 2021
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78.9 kg
Lost so far: 13.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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636 kcal
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Fat: 17.87g | Prot: 21.53g | Carbs: 99.18g.
Breakfast: Ginger (Ground) , Glen Rooibos Tea, Brown Sugar , Lemon Juice (Canned or Bottled) , Fried Onions, Toasted White Bread , Enterprise French Polony, Cheddar Cheese , Tomatoes. Lunch: White Rice (Long-Grain, Cooked) , Pumpkin , Cooked Green Cabbage (Fat Added in Cooking), Cooked Beetroot (from Fresh). more...
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steady weight
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florence.nyadare's Weight History
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