Weigh In record (no journal entry) for 24 September 2021
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170.6 kg
Lost so far: 36.7 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2517 kcal
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Fat: 112.68g | Prot: 100.76g | Carbs: 221.88g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Red Peppers , Roast Beef (Lean Only Eaten), Hanover Chick Peas, Feta Cheese , Great Value Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types) , Ranch Salad Dressing , Tomatoes. Dinner: Burger King BK Stuffed Steakhouse Burger, Onion Rings (Breaded and Fried) . Snacks/Other: New Belgium Brewing Fat Tire Amber Ale. more...
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5050 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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aim2win98's Weight History
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