PearlG2015's Journal, 24 Sep 21

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I have hit a plateau with only 1.2kg left till my goal weight. I have increased frequency of workouts and adds more sets on resistance training. What else should I do

56.2 kg Lost so far: 12.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2021:

233 kcal

Fat: 9.83g | Prot: 26.21g | Carbs: 9.66g. Breakfast: Clover Full Cream Fresh Milk, Peanut Butter, Biogen Lean Whey. more...

265 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

steady weight

3 Supporters Support

Comments

Just don’t stress. Stress can cause weight gain. You’re almost at goal weight and it’s just a number. Don’t even worry about it. You will get there eventually. And well done❣️

24 Sep 21 by member: Fatgirlslim1982


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PearlG2015's Journal, 24 Sep 21

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