Weigh In record (no journal entry) for 24 September 2021
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127.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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3083 kcal
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Fat: 39.39g | Prot: 427.87g | Carbs: 334.37g.
Breakfast: Bananas, Creme Suprene Hot Cereal, Jungle Oats, Blackberries (Unsweetened, Frozen), NPL Platinum Whey. Lunch: NPL Platinum Whey, Egg White, Baby Spinach, Broccoli, Woolworths Soft Rye Bread, PnP Live Well Fat Free Smooth Cottage Cheese Plain, Woolworths Skinless Chicken Breast Fillets. Dinner: Broccoli, Woolworths Skinless Chicken Breast Fillets, Coconut Oil, Baby Spinach. Snacks/Other: Muscle Junkie Freak Carbs, NPL Platinum Whey, USN Casein Protein. more...
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Losing 0.9 kg a Week
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