niekkiestroebel's Journal, 23 Sep 21

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Weigh In record (no journal entry) for 23 September 2021

144.6 kg Lost so far: 5.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:

846 kcal

Fat: 38.89g | Prot: 60.87g | Carbs: 60.53g. Breakfast: Jungle Oats. Lunch: Bokomo Provita Wholewheat, Cheddar Cheese, Hard-Boiled Egg. Dinner: Cooked Vegetables, Chicken Breast Meat . more...

4433 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 37.8 kg a Week

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niekkiestroebel's Journal, 23 Sep 21

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niekkiestroebel's Weight History