Weigh In record (no journal entry) for 23 September 2021
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101.4 kg
Lost so far: 1.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1285 kcal
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Fat: 37.45g | Prot: 44.03g | Carbs: 166.19g.
Breakfast: Ouma Muesli Rusks, Crosse & Blackwell Lite Mayonnaise, Hard-Boiled Egg , Albany Brown Bread. Dinner: Rice with Gravy, Carrots , Boiled Potato (Fat Not Added in Cooking), Beef Stew Meat. Snacks/Other: Biltong, Bakers Lemon Creams (2), Woolworths Rice & Multiseed Pop Chips. more...
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Losing 3.5 kg a Week
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LindaMostert's Weight History
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