Weigh In record (no journal entry) for 23 September 2021
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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489 kcal
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Fat: 27.94g | Prot: 19.32g | Carbs: 38.72g.
Breakfast: Бабаевский Шоколад Тёмный с Мандарином и Грецким Орехом , Ермолино Блинчики с Творогом "Мамины", Вареное Яйцо, Летний День Молоко 3,2%, Кофе. more...
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Gaining 1.4 kg a Week
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Natalya _Smirnova's Weight History
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