Weigh In record (no journal entry) for 23 September 2021
|
94.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
1501 kcal
|
Fat: 55.87g | Prot: 66.31g | Carbs: 128.58g.
Lunch: Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat, Egg (Whole). Dinner: KFC Fries (Regular), KFC Chicken Breast. Snacks/Other: Maynards Frutips Fruit Pastilles, Gin, Checkers Long Life Full Cream Milk. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|