Weigh In record (no journal entry) for 23 September 2021
|
80 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
959 kcal
|
Fat: 40.78g | Prot: 39.13g | Carbs: 102.25g.
Breakfast: Jacobs Cappuccino Vanilla, Crystal Valley Full Cream Milk, SPAR Brown Sugar. Lunch: Sunshine D Lite Margarine, Bovril Beefy, Bakers Provita Wholewheat Crispbread. Dinner: Potato French Fries, Rainbow Simply Chicken Steaklets. more...
|
Losing 0.9 kg a Week
|
|
Ellaklok85's Weight History
|