Weigh In record (no journal entry) for 23 September 2021
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72.5 kg
Lost so far: 17 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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219 kcal
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Fat: 4.89g | Prot: 14.49g | Carbs: 30.04g.
Breakfast: Blueberries (Unsweetened, Frozen) , Plain Yoghurt (Lowfat) . Snacks/Other: Coffee with Milk. more...
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Losing 4.2 kg a Week
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