PinayRN's Journal, 22 Sep 21

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These last seven pounds. I can do it. I will get there. Ok ok I need help. How did you guys punch through the last fews pounds to reach your goal weight? Thanks my FS fambam.
#embrace Progress Not perfection 💪🏼

55.4 kg Lost so far: 14.9 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2021:

25 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.7 kg a Week

7 Supporters Support

Comments

I step up the exercises to burn more calories. And also lower my target weight. So mentally I still think I have a bit of room to go.

22 Sep 21 by member: Tai_1-9

Ditch the grains and starchy veggie

22 Sep 21 by member: Supergainz1

Thanks Superman6283 and Tai123456789. I will definitely take your advice. It can be done.

22 Sep 21 by member: PinayRN

Double up your exercise routine , eat less carbs and more protein too

22 Sep 21 by member: frankov04

just get through each day, hour or minute. and stop worrying stress doesn't help your get there

22 Sep 21 by member: Got Salad

Definitely push your workouts. and be patient! My body did NOT want to give up those last 3 lbs. I just kept on plan and added more walks. Eventually I won. ‼️

22 Sep 21 by member: BShannon2023


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PinayRN's Journal, 22 Sep 21

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