Weigh In record (no journal entry) for 22 September 2021
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100 kg
Lost so far: 17 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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445 kcal
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Fat: 21.10g | Prot: 6.50g | Carbs: 55.70g.
Snacks/Other: Woolworths Seedless White Grapes, Kinder Bueno, Doritos Nacho Cheese. more...
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Losing 1.4 kg a Week
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ndumikhize's Weight History
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