Weigh In record (no journal entry) for 22 September 2021
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140.6 kg
Lost so far: 9 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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786 kcal
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Fat: 55.30g | Prot: 89.70g | Carbs: 122.00g.
Breakfast: Jungle Oatso Easy Banana. Lunch: Pick n Pay Chicken Mayo Sandwich. more...
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Losing 1.2 kg a Week
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Church777's Weight History
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