Weigh In record (no journal entry) for 22 September 2021
|
100.2 kg
Lost so far: 31.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
2295 kcal
|
Fat: 60.81g | Prot: 119.28g | Carbs: 308.76g.
Breakfast: Oatly Oat Milk, Blueberries , Pamela's Products Baking & Pancake Mix, Sugar in the Raw Sugar in The Raw, Kodiak Cakes Power Cakes, Cream (Half & Half), Butter (Salted). Lunch: Hunt's Bold BBQ Sauce, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Skinless Chicken Breast. Dinner: White Rice, Bombay Kitchen Chicken Curry. Snacks/Other: Healthy Choice Premium Fudge Bars, Subway White Chip Macadamia Nut Cookie, Honeycrisp Apples, Plain Muffin. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
love2educate's Weight History
|