Weigh In record (no journal entry) for 22 September 2021
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92.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1459 kcal
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Fat: 71.11g | Prot: 60.82g | Carbs: 141.10g.
Breakfast: Butter, Fair Cape Double Cream Pineapple Yoghurt, Red Delicious Apples, Blue Ribbon Whole Wheat Brown Bread, Naartjie. Lunch: Woolworths BBQ Chicken Mayo on Brown Bread. Dinner: Tomato and Onion, Cabbage Salad or Coleslaw with Dressing, Grated Cheddar Cheese, Spur Steak Ranches BBQ Sauce, Shredded Pork, SPAR White Wrap. Snacks/Other: Black Olives, Otees Strawberry. more...
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Losing 0.2 kg a Week
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adameveandpaula's Weight History
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