Weigh In record (no journal entry) for 22 September 2021
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80.6 kg
Lost so far: 4.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1459 kcal
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Fat: 70.42g | Prot: 39.04g | Carbs: 164.05g.
Breakfast: Albany Kilojoule Controlled Brown Bread, Fry's Vegetarian Braai Sausages, Sunflower Oil, KOO Baked Beans in Tomato Sauce, Mashed Potatoes (Whole Milk and Butter Added) . Lunch: Maggi Lazenby Worcestershire Sauce, Soy Sauce, Maggi 2 Minute Noodles (Durban Curry), Extra Virgin Olive Oil, Woolworths Fusion Stir Fry. Snacks/Other: Rama Original Margarine, Sasko Regular Plain White Bread Buns, Niknaks Original Cheese, Tea with Milk. more...
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Gaining 0.3 kg a Week
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Missy_M7's Weight History
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