Weigh In record (no journal entry) for 22 September 2021
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76.7 kg
Lost so far: 14.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1084 kcal
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Fat: 46.91g | Prot: 53.47g | Carbs: 112.30g.
Breakfast: Weet-Bix, Long Life Low Fat Milk, Brown Sugar. Dinner: Brown Sugar , Couscous (Cooked) , Chicken Breast, Coconut Oil, Brinjal. Snacks/Other: Tea with Milk, Brown Sugar , Moussaka, Tea with Milk, Brown Sugar . more...
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Losing 0.3 kg a Week
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cheezy_creezy's Weight History
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