Weigh In record (no journal entry) for 22 September 2021
|
101.9 kg
Lost so far: 1.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1188 kcal
|
Fat: 31.99g | Prot: 38.78g | Carbs: 159.31g.
Breakfast: Ouma Muesli Rusks, Woolworths Luxury Muesli (45g), Honey, Woolworths Fat Free Plain Yoghurt. Dinner: Potato Salad, Rice with Gravy, Pineapple Chicken. Snacks/Other: Vital Mini Rice Cakes Cream Cheese & Chives, Biltong, Red Delicious Apples, Woolworths Seedless Red Grapes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LindaMostert's Weight History
|