Weigh In record (no journal entry) for 21 September 2021
|
89.8 kg
Lost so far: 33.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1631 kcal
|
Fat: 74.49g | Prot: 88.97g | Carbs: 147.10g.
Breakfast: KFC Sprinkle Pops - Fruit Chutney. Lunch: Wimpy Creamy Mayo Grilled Chicken Wrap, Woolworths Rump Steak Prego Rolls, Carrot Cake with Icing. Dinner: Grilled Cheese Sandwich. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anecoetzee71's Weight History
|