Weigh In record (no journal entry) for 21 September 2021
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87.9 kg
Lost so far: 11.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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839 kcal
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Fat: 12.00g | Prot: 66.55g | Carbs: 114.55g.
Breakfast: Reiter Fat Free Cottage Cheese, Coffee, Eggo Homestyle Waffles (2). Dinner: World Catch Wild Salmon, Trader Joe's Asparagus Spears. Snacks/Other: Peach, Sour Patch Watermelon Slices, Plums. more...
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Losing 0.3 kg a Week
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rudy lenzkes's Weight History
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