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BS 119
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65.0 kg
Lost so far: 29.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1598 kcal
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Fat: 86.16g | Prot: 118.28g | Carbs: 108.27g.
Breakfast: Collard Greens - Svg 1/2 cup, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Split Pea Soup - Basic Recipe - 1.5 cup serving. Lunch: Leek Soup - Magical Cleansing, Giant Eagle Cherry Tomatoes, Celery, Radish, Cauliflower, Cucumber, Talk O' Texas Okra Pickles, Imagine Foods Organic Free Range Chicken Broth Low Sodium, Green String Beans. Dinner: Olive Oil, Radishes, Zucchini, Yellow Summer Squash, Collard Greens - Svg 1/2 cup, Beef Brisket (Whole, Lean Only). Snacks/Other: Roasted Salted Cashew Nuts, Kroger Crunchy Peanut Butter, Almonds, O That's Good Five Cheese Pizza, Peanuts, Grapes, Built Bar Banana Chocolate Creme. more...
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Losing 3.8 kg a Week
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