Weigh In record (no journal entry) for 21 September 2021
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70.5 kg
Lost so far: 24.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1681 kcal
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Fat: 86.81g | Prot: 128.66g | Carbs: 90.49g.
Breakfast: USN 100% Premium Whey Protein. Lunch: Extra Virgin Olive Oil, Boiled Egg, Onions, Cabbage, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Extra Pão de Leite, Rama Original Margarine, Gouda Cheese, Crosse & Blackwell Mayonnaise. Snacks/Other: Nature's Choice Psyllium Husk Powder, Nestle Dessert Cream, Strawberries, Health Connection Wholefoods Xylitol, Nestlé Cacau em Pó, Tirolez Manteiga com Sal. more...
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2112 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Roxana Ismail's Weight History
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