Weigh In record (no journal entry) for 21 September 2021
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47.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1685 kcal
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Fat: 58.60g | Prot: 85.95g | Carbs: 196.40g.
Breakfast: Coffee (Brewed From Grounds) , Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Asda Fresh Orange Juice, Fibre One Birthday Cake , Fibre One Salted Caramel Square, Tesco Chickpeas in Water, Aldi Greek Style Salad Cheese (30g), Freshona Pickled Silverskin Onions, Asda Spring Onions, Radish, Green Olives, Sweet Red Peppers, Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel), Apples, Bananas, Carrots. Dinner: Olive Oil , Leeks , Courgette, Garlic , Onions , Tesco Red Pepper, Eridanous Green Beans in Tomato Sauce, Morrisons Tomato & Red Pepper Fish Bake. Snacks/Other: Oranges , Morrisons Caramelised Onion Houmous, Ryvita Dark Rye Crispbread, Milbona Cottage Cheese. more...
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Losing 0.3 kg a Week
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