Weigh In record (no journal entry) for 21 September 2021
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102 kg
Lost so far: 1 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1236 kcal
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Fat: 36.79g | Prot: 42.27g | Carbs: 159.56g.
Breakfast: Ouma Muesli Rusks, Woolworths Fat Free Plain Yoghurt, Woolworths Luxury Muesli (45g), Honey. Dinner: Woolworths Fresh Traditional Beef Lasagne, Knorr Light Greek Salad Dressing, KOO Beetroot Salad Crinkle Cut. Snacks/Other: Trigz Crunchy Popped Chips, Woolworths Seedless Red Grapes, Red Delicious Apples, Biltong. more...
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Losing 7 kg a Week
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LindaMostert's Weight History
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