Weigh In record (no journal entry) for 20 September 2021
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176.4 kg
Lost so far: 30.8 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1336 kcal
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Fat: 72.65g | Prot: 59.38g | Carbs: 132.59g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Publix Red Seedless Grapes, Hanover Chick Peas, Great Value Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types) , Wish-Bone Italian Salad Dressing, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Sun Chips Harvest Cheddar, Arnold 100% Whole Grains Whole Wheat Bread, Mrs. Gerry's Chicken Salad. Snacks/Other: Publix Red Seedless Grapes, Great Value Cashew Halves & Pieces. more...
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Gaining 5.4 kg a Week
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aim2win98's Weight History
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