Srfogel's Journal, 25 Mar 14

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Weigh In record (no journal entry) for 25 March 2014

72.8 kg Lost so far: 40.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2014:

519 kcal

Fat: 26.10g | Prot: 15.26g | Carbs: 58.38g. Breakfast: Apples. Lunch: Kroger Chicken Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Trader Joe's Baked Lentil Chips. more...

2328 kcal

Exercise: Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours. more...

Losing 6.4 kg a Week

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Srfogel's Weight History

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Srfogel's Journal, 25 Mar 14

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Srfogel's Weight History