Weigh In record (no journal entry) for 20 September 2021
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88.0 kg
Lost so far: 11.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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508 kcal
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Fat: 26.88g | Prot: 27.21g | Carbs: 40.84g.
Breakfast: Fuji Apples, Eggo Homestyle Waffles (2), Coffee. Lunch: Trader Joe's Albacore Tuna Salad, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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Losing 0.3 kg a Week
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rudy lenzkes's Weight History
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