florence.nyadare's Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

78.9 kg Lost so far: 13.9 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

252 kcal

Fat: 12.46g | Prot: 13.51g | Carbs: 22.93g. Breakfast: Enterprise French Polony, Green String Beans, Toasted White Bread , Cooked Carrots, Cheddar Cheese , Tomatoes. more...

193 kcal

Exercise: Aerobics - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.6 kg a Week

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florence.nyadare's Journal, 20 Sep 21

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florence.nyadare's Weight History